Introduction to Hatha Yoga Teacher Training-
The level I, II, and most of the Advanced Hatha yoga teacher training course are aimed at beginners who want to deepen their understanding of the traditional Hatha system and enhance their physical and mental fitness through the practice of various hatha yoga poses. These are basically the basics of Hatha yoga that a beginner will learn and practice as part of their basic Hatha training. If you want to deepen your knowledge of Hatha yoga or are interested in pursuing a professional yoga teaching career, you should consider this as an option before going on to the next step in the process of training.
Before you sign up for any of the classes offered by a yoga teacher training program, it is important for you to consider the following: Is your personal fitness level good enough to handle the stress that is associated with the physical aspects of Hatha yoga poses? Are you physically fit enough to do the exercises required of you in these Hatha yoga class sessions? Is your physical condition sufficient to do the poses without having any difficulty? Do you have any health conditions that could hamper the progress of your yoga training programs or prevent you from being able to continue your yoga training at all?
As a student in a hatha yoga teacher training program, you should also be aware that yoga poses can be very challenging physically. You may find it necessary to have an instructor come and do the physical aspects of Hatha yoga for you, particularly if you are an advanced student. A good instructor will ensure that you are comfortable with your instructor and that he or she is a good teacher.
A yoga teacher training program will also teach you the correct way of breathing and posture during the practice of yoga poses. Breathing exercises will help you learn how to breathe correctly while performing yoga poses that will make you more efficient in your physical performance and make you a better Hatha yoga teacher.
A yoga teacher training program will also prepare you for the practical aspect of yoga, which is the physical and mental aspect. If you are a beginner you may need a little guidance to learn how to do some of the more difficult poses or may need assistance in the actual physical aspects of performing your poses. In order to help you with this, you will likely receive instruction in such things as stretching techniques, postures and yoga poses for flexibility, and strength training, and relaxation techniques. A yoga teacher training program will also cover the use props and aids that are essential to the practitioner in achieving a state of physical and mental balance.
If you are an advanced student then the Hatha yoga teacher training program will help you further to improve your understanding of yoga as a whole and deepen your knowledge of all of the aspects that make yoga unique to the discipline. Once you have mastered these basic and intermediate yoga poses, you will have gained valuable knowledge of yoga that will assist you in all areas of your future yoga training programs.