Introducing Jivamukti Yoga-
If you are just starting out in the world of yoga, you will most likely have a question regarding the introduction of Jivamukti yoga. First of all, you must understand that it is a complete form of yoga. There are no shortcuts or side steps that you can take to make the practice more effective. When you are starting a new practice, you should start slowly and study the yoga methodologies thoroughly before adding any other forms of instruction or techniques. This includes any physical movement such as walking, climbing stairs or simply standing.
The first step you will take with Jivamukti yoga is to learn the proper breathing methods. This is the foundation of the entire practice. Once you have learned the correct technique, you will need to learn the correct posture. This is extremely important and needs to be mastered to ensure you are properly aligned. It will also help you to learn the correct meditation techniques that will help you achieve an inner balance. You may want to incorporate deep breathing into your daily life to learn this valuable skill.
If you are not sure what position or postures will work best for you, it is advisable to speak with your yoga teacher. They will have a variety of ideas that will help you achieve the right type of alignment without having to try a number of positions and postures. They may also have some simple exercises for you to practice, such as meditation, which will improve your concentration and allow you to reach deeper levels of self-awareness.
Once you have mastered your body and the correct postures and meditation techniques, you can move on to the next area of practicing Jivamukti yoga. It is very important to stay balanced and keep your mind focused on the task at hand. To do this, you will need to keep the following guidelines in mind:
o Visualize a state of awareness that allows you to relax and focus on the present and not on the past or future. o Keep in mind that your purpose for practicing yoga is to achieve spiritual balance. o Stay focused on this state for about ten minutes each time you begin the practice. o Take note of your breath and your body’s reactions while maintaining the right mind frame.
With practice, you will learn how to use all of these techniques and be able to begin the introduction of Jivamukti yoga. in a smooth and natural flow.