What is Ashtanga Yoga?

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Ashtanga Yoga- In this article, we will explore the introduction of Ashtanga yoga in a few words. This type of yoga originated from India and it uses the basic steps of the arena system to...

Introduction Of Kundalini Yoga.

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Introduction Of Kundalini Yoga- Kundalini yoga is a type of Yoga that was introduced in the 1970's in India. There is much talk about Kundalini yoga these days, and many people are wondering just what...

Introduction Of Iyengar Yoga – What Should You Know About Yoga Certification?

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Introduction Of Iyengar Yoga - There is no doubt that yoga has developed a huge following worldwide due to the popularity of the introduction of Iyengara yoga. The introduction of this yoga method has attracted...

Introduction of Vinyasana Yoga.

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Introduction of Vinyasana Yoga- The first defining feature of Vinyasa Yoga is the use of transitional or flowing asanas. Each set of asanas in Vinyasana has a specific vinyasa sequence to lead into the next....

Introduction of Prenatal Yoga.

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Introduction of Prenatal Yoga- The introduction of prenatal yoga has been heralded as a way to reduce stress levels and improve a mother's overall health, but what exactly is prenatal yoga? It is a series...

Introduction to Hatha Yoga Teacher Training.

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Introduction to Hatha Yoga Teacher Training- The level I, II, and most of the Advanced Hatha yoga teacher training course are aimed at beginners who want to deepen their understanding of the traditional Hatha system...