Introduction of Prenatal Yoga.

Introduction of Prenatal Yoga- The introduction of prenatal yoga has been heralded as a way to reduce stress levels and improve a mother’s overall health, but what exactly is prenatal yoga? It is a series of exercises and…

Introduction to Hatha Yoga Teacher Training.

Introduction to Hatha Yoga Teacher Training- The level I, II, and most of the Advanced Hatha yoga teacher training course are aimed at beginners who want to deepen their understanding of the traditional Hatha system and enhance their…